The common cold occurring regularly, flu and frequent infections can all be a sign of a weakened immunity, where factors such as stress a lack of sleep, poor diet and zinc deficiency can contribute to a weakened immune response, hence simple adjustments to a healthier lifestyle could immensely benefit in fixing a weaker immunity. To reap the maximum benefits organic food should be selected when possible. Here are 7 foods you can add to your diet to strengthen your immune system.
A little empathy can go a long way toward ending infectious disease outbreaks.
China’s severe winter air pollution problems may be worsened by changes in atmospheric circulation prompted by Arctic sea ice loss and increased Eurasian snowfall – both caused by global climate change.
The inability to get a good nights sleep can result in a series of ailments which include a weakened immunity, weight gain, poor concentration, cognitive decline, skin aging and many others. Sleep deprivation quite often occurs as a result of shift work and irregular sleep patterns and stress. Here are 5 ways that could possibly help you get a better nights sleep.
Exposure to toxins is a hazard we face on a daily basis via the respiratory system, skin and the consumption of food and drink, hence regular detoxification is essential as you can prevent a series of ailments. Here are 8 ways to detoxify your body.
Scientists still searching for best approaches in older adults
As mindfulness practices rise in popularity and evidence of their worth continues to accumulate, those who work with aging populations are looking to use the techniques to boost cognitive, emotional and physiological health.