The inability to get a good nights sleep can result in a series of ailments which include a weakened immunity, weight gain, poor concentration, cognitive decline, skin aging and many others. Sleep deprivation quite often occurs as a result of shift work and irregular sleep patterns and stress. Here are 5 ways that could possibly help you get a better nights sleep.
Exposure to toxins is a hazard we face on a daily basis via the respiratory system, skin and the consumption of food and drink, hence regular detoxification is essential as you can prevent a series of ailments. Here are 8 ways to detoxify your body.
Scientists still searching for best approaches in older adults
As mindfulness practices rise in popularity and evidence of their worth continues to accumulate, those who work with aging populations are looking to use the techniques to boost cognitive, emotional and physiological health.
Policy interventions to reduce energy consumption and CO2 emissions have a variety of effects on the economy and on households. A study carried out as part of the National Research Programme “Managing Energy Consumption” (NRP 71) has provided the first detailed impact assessment of the efficiency and social balance of the energy policy measures “steering” and “promotion”.
Scientists identify mechanisms behind harmful changes in the gut’s bacterial balance during inflammation
A study led by UT Southwestern Medical Center researchers has uncovered key molecular pathways behind the disruption of the gut’s delicate balance of bacteria during episodes of inflammatory disease.
Purdue University and Indiana University School of Medicine scientists were able to force an epigenetic reaction that turns on and off a gene known to determine the fate of the neural stem cells, a finding that could lead to new therapeutics in the fight against select cancers and neural diseases.