7 Immunity boosting foods essential for your health

The common cold occurring regularly, flu and frequent infections can all be a sign of a weakened immunity, where factors such as stress a lack of sleep, poor diet and zinc deficiency can contribute to a weakened immune response, hence simple adjustments to a healthier lifestyle could immensely benefit in fixing a weaker immunity. To reap the maximum benefits organic food should be selected when possible. Here are 7 foods you can add to your diet to strengthen your immune system.

5 effective ways to get better sleep

The inability to get a good nights sleep can result in a series of ailments which include a weakened immunity, weight gain, poor concentration, cognitive decline, skin aging and many others. Sleep deprivation quite often occurs as a result of shift work and irregular sleep patterns and stress. Here are 5 ways that could possibly help you get a better nights sleep.