Exposure to toxins is a hazard we face on a daily basis via the respiratory system, skin and the consumption of food and drink, hence regular detoxification is essential as you can prevent a series of ailments. Here are 8 ways to detoxify your body.
1. Exercise: Exercise is perhaps one of most simplest way to detoxify your body by increasing the blood circulation which helps deliver the key components of the immunity to all parts of the body with the added benefit of sweating which drains out accumulated toxins.
2.Reduction of mental stress
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It is a well-known fact that mental stress weakens the immunity and also triggers craving sugary and fatty foods which puts stress on the liver a key detoxifying organ, simple things such as engaging in leisure activities or just about any activity that help distracts from stressful situations can play a beneficial role in your health.
3. Use of HEPA filter
Every time toxins in the atmosphere are inhaled, it get absorbed into the blood via the lungs putting a significant strain on the body to eliminate these toxins thats where the use of a HEPA filter in a air conditioned environment in your home or office can reduce this hurdle by filtering these toxins from the air hence reducing the strain on the body.
4. Yoga
Yoga can play a crucial role in blood circulation and lymphatic distribution which results in essential detoxifying agents reaching all parts of the body which helps naturally cleansing all over. Basic yoga techniques can be beneficial for those who are concerned about extreme flexing and postures.
5. Bitter gourd
Bitter gourd widely know to control blood sugar can also to play a significant role as a detox by eliminating excessive fluid and toxins from the liver. The liver is one of the most significant organs in the overall detoxification of the body making bitter gourd one the most significant detoxifying agents.
6. Green Tea
Green Tea is rich in sources of antioxidants vital detoxifying the body with the added benefit of maintaining hydration. Green Tea also contains lower levels of caffeine when compared to black tea and coffee making it a healthy alternative.
7. Raw organic fruit and vegetable detox
When raw fruits and vegetables are heated or stored for long periods of time the nutrient content can be reduced hence consuming raw organic fruits and vegetables particularly those rich in antioxidants such as spinach, kale, mangoes and avocados can be a powerful detoxification, as the essential nutrients in them will be absorbed by the body in its pure form.
8. Skin brushing
Skin brushing is an ideal way to detox as it effectively removes cellulite from the body and also ex-exfoliates by removing dead skin, stimulates lymphatic system and assists in blood circulation however it must be avoided if you have varicose veins, open wounds, and skin rashes or acne.