logo

Author Archive

National Study Confirms Nurses at Higher Risk of Suicide than General Population

In the first national study of its size, researchers at University of California San Diego School of Medicine and UC San Diego Health, Department of Nursing, have found that male and female nurses are at higher risk of suicide than the general population. Results of the longitudinal study were published in the February 3, 2020 online edition of WORLDviews on Evidence Based-Nursing.

7 foods that can help you burn fat

The accumulation of fats particularly bad fats such as trans fats and saturated fats could result in detrimental health hazards. While exercise plays a crucial role in burning fat, however exercise lacking the maintenance of diet will be ineffective in losing weight. Simple steps such as keeping food out of sight and serving smaller quantities during meals and adding fat burning foods to meals could play vital roles in burning fat. Here are 7 foods that can help you burn fat.

7 Immunity boosting foods essential for your health

The common cold occurring regularly, flu and frequent infections can all be a sign of a weakened immunity, where factors such as stress a lack of sleep, poor diet and zinc deficiency can contribute to a weakened immune response, hence simple adjustments to a healthier lifestyle could immensely benefit in fixing a weaker immunity. To reap the maximum benefits organic food should be selected when possible. Here are 7 foods you can add to your diet to strengthen your immune system.