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7 Immunity boosting foods essential for your health

The common cold occurring regularly, flu and frequent infections can all be a sign of a weakened immunity, where factors such as stress a lack of sleep, poor diet and zinc deficiency can contribute to a weakened immune response, hence simple adjustments to a healthier lifestyle could immensely benefit in fixing a weaker immunity. To reap the maximum benefits organic food should be selected when possible. Here are 7 foods you can add to your diet to strengthen your immune system.